Recipe details
Breakfast
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Avocado Toast with Poached Egg
15min
2 servings
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This delicious and nutritious avocado toast with a perfectly poached egg is a fantastic way to start your day. Creamy, mashed avocado is spread on top of crispy whole-grain bread, topped with a velvety poached egg, and finished with a sprinkle of red pepper flakes for a kick of heat. This simple yet satisfying breakfast is packed with healthy fats, protein, and fiber to keep you energized throughout the morning.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
6 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Wheat
Ingredients
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Steps
Read instructions and get ready to cook
Toast the bread
Toast the whole-grain bread slices until they are crispy and golden brown.
Prepare the avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency.
Season the avocado
Add salt and black pepper to the mashed avocado and stir to combine.
Spread the avocado on the toast
Divide the mashed avocado evenly between the two slices of toasted bread and spread it to the edges.
Prepare the poaching water
Fill a medium saucepan with about 3 inches of water and add the white vinegar. Bring the water to a gentle simmer over medium heat.
Crack the eggs
Crack each egg into a separate small bowl or ramekin.
Poach the eggs
Once the water is simmering, use a spoon to stir the water in a circular motion, creating a whirlpool. Gently slide each egg into the center of the whirlpool and cook for 3-4 minutes, or until the egg whites are set and the yolks are still runny.
Remove the eggs
Using a slotted spoon, carefully remove the poached eggs from the water and place them on a paper towel to drain excess water.
Assemble the avocado toast
Place a poached egg on top of each avocado toast. Sprinkle red pepper flakes and the remaining salt over the eggs.
Serve the avocado toast with poached egg
Serve the avocado toast with poached egg immediately while the egg is still warm and the toast is crispy.
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