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Breakfast
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Avocado Toast with Poached Egg

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15min

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2 servings

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1 Reviews
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This delicious and nutritious avocado toast with a perfectly poached egg is a fantastic way to start your day. Creamy, mashed avocado is spread on top of crispy whole-grain bread, topped with a velvety poached egg, and finished with a sprinkle of red pepper flakes for a kick of heat. This simple yet satisfying breakfast is packed with healthy fats, protein, and fiber to keep you energized throughout the morning.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

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Ingredients

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Steps

Read instructions and get ready to cook

1
Toast the bread

Toast the whole-grain bread slices until they are crispy and golden brown.

2
Prepare the avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency.

3
Season the avocado

Add salt and black pepper to the mashed avocado and stir to combine.

4
Spread the avocado on the toast

Divide the mashed avocado evenly between the two slices of toasted bread and spread it to the edges.

5
Prepare the poaching water

Fill a medium saucepan with about 3 inches of water and add the white vinegar. Bring the water to a gentle simmer over medium heat.

6
Crack the eggs

Crack each egg into a separate small bowl or ramekin.

7
Poach the eggs

Once the water is simmering, use a spoon to stir the water in a circular motion, creating a whirlpool. Gently slide each egg into the center of the whirlpool and cook for 3-4 minutes, or until the egg whites are set and the yolks are still runny.

8
Remove the eggs

Using a slotted spoon, carefully remove the poached eggs from the water and place them on a paper towel to drain excess water.

9
Assemble the avocado toast

Place a poached egg on top of each avocado toast. Sprinkle red pepper flakes and the remaining salt over the eggs.

10
Serve the avocado toast with poached egg

Serve the avocado toast with poached egg immediately while the egg is still warm and the toast is crispy.

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