This delicious and nutritious avocado toast with a perfectly poached egg is a fantastic way to start your day. Creamy, mashed avocado is spread on top of crispy whole-grain bread, topped with a velvety poached egg, and finished with a sprinkle of red pepper flakes for a kick of heat. This simple yet satisfying breakfast is packed with healthy fats, protein, and fiber to keep you energized throughout the morning.