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Barley and Lentil Stew

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1h

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6 servings

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Experience the comforting warmth of this richly flavored Barley and Lentil Stew, a perfect meal for any time of the year. This stew combines the earthy textures of barley and lentils with a hearty vegetable broth, fresh vegetables, and herbs to create a satisfying dish. It's great for anyone looking for a nutritious, plant-based meal that's both filling and wholesome. Ideal for meal prep, this stew only gets better with time as the flavors meld together beautifully.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
5 g
Allergen Content

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Ingredients

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Steps

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1
Prep Vegetables

Peel and dice the carrots. Chop the celery. Dice the onion. Mince the garlic cloves.

2
Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté until the onion is translucent and the carrots begin to soften, about 5 minutes.

3
Add Grains and Lentils

Stir in the barley and green lentils until well combined with the vegetables.

4
Incorporate Tomatoes and Broth

Add the canned diced tomatoes (with their juice) and pour in the vegetable broth. Stir well.

5
Season and Simmer

Season the stew with thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until both the barley and lentils are tender.

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