Recipe details
Lunch
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Black Bean Burgers
35min
6 servings
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Enjoy a delicious and satisfying plant-based meal with these flavorful Black Bean Burgers. Packed with protein-rich black beans, aromatic spices, and fresh vegetables, these burgers offer a healthy and tasty alternative to traditional meat patties. The mixture is easily shaped into patties and grilled or pan-fried to perfection, resulting in a crispy exterior and a tender, moist interior. Serve these Black Bean Burgers on toasted buns with your favorite toppings for a crowd-pleasing meal.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
12 g
2 g
Allergen Content
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Ingredients
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Steps
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Drain and rinse the beans
Drain and rinse 30 oz of canned black beans in a colander.
Prepare the vegetables
Finely chop 1 red bell pepper, 1 red onion, 3 garlic cloves, and 1/2 cup of fresh cilantro.
Mash the beans
In a large bowl, mash the black beans with a fork or potato masher, leaving some whole beans for texture.
Add the vegetables and seasonings
Add the chopped bell pepper, onion, garlic, cilantro, 1/2 cup of breadcrumbs, 1 tablespoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the mashed beans. Mix well to combine.
Form the patties
Divide the mixture into 6 equal portions and shape each portion into a patty about 1/2-inch thick.
Cook the burgers
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the patties and cook for 5-7 minutes on each side, or until crispy and heated through.
Serve and enjoy
Serve the Black Bean Burgers on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese. Enjoy your delicious and wholesome plant-based meal!
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