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Broccoli Mash

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20min

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4 servings

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This healthy and delicious broccoli mash is a great alternative to traditional mashed potatoes. Steamed broccoli is mashed with garlic, olive oil, lemon juice, and Parmesan cheese for a flavorful and nutritious side dish. This easy recipe is perfect for those looking to add more vegetables to their diet and pairs well with a variety of main courses.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
1 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

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1
Prepare broccoli

Rinse 1 pound of broccoli and cut it into florets.

2
Steam broccoli

Place the broccoli florets in a steamer basket over boiling water. Cover and steam for 8-10 minutes, or until the broccoli is tender when pierced with a fork.

3
Prepare garlic and lemon

While the broccoli is steaming, mince 3 cloves of garlic and juice 1/2 of a lemon.

4
Mash broccoli

Transfer the steamed broccoli to a large bowl and mash it with a potato masher or fork until it reaches your desired consistency.

5
Add olive oil, garlic, lemon juice, and seasonings

Add 2 tablespoons of olive oil, minced garlic, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the mashed broccoli. Stir until well combined.

6
Add Parmesan cheese

Grate 1/4 cup of Parmesan cheese and stir it into the mashed broccoli until evenly distributed.

7
Serve

Taste the broccoli mash and adjust the seasoning if needed. Serve hot as a side dish with your favorite main course.

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