Recipe details
Side Dishes
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Broccoli Mash
20min
4 servings
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This healthy and delicious broccoli mash is a great alternative to traditional mashed potatoes. Steamed broccoli is mashed with garlic, olive oil, lemon juice, and Parmesan cheese for a flavorful and nutritious side dish. This easy recipe is perfect for those looking to add more vegetables to their diet and pairs well with a variety of main courses.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
1 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Milk
Ingredients
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Steps
Read instructions and get ready to cook
Prepare broccoli
Rinse 1 pound of broccoli and cut it into florets.
Steam broccoli
Place the broccoli florets in a steamer basket over boiling water. Cover and steam for 8-10 minutes, or until the broccoli is tender when pierced with a fork.
Prepare garlic and lemon
While the broccoli is steaming, mince 3 cloves of garlic and juice 1/2 of a lemon.
Mash broccoli
Transfer the steamed broccoli to a large bowl and mash it with a potato masher or fork until it reaches your desired consistency.
Add olive oil, garlic, lemon juice, and seasonings
Add 2 tablespoons of olive oil, minced garlic, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the mashed broccoli. Stir until well combined.
Add Parmesan cheese
Grate 1/4 cup of Parmesan cheese and stir it into the mashed broccoli until evenly distributed.
Serve
Taste the broccoli mash and adjust the seasoning if needed. Serve hot as a side dish with your favorite main course.
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