Recipe details
Snacks & Appetizers
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Broccoli Tots
35min
4 servings
Cook this dish
Broccoli Tots are a delicious and nutritious alternative to traditional tater tots, made with fresh broccoli, cheese, and breadcrumbs. These tots are baked to crispy perfection, offering a fantastic way to sneak more vegetables into your diet. Perfect as a side dish, snack, or appetizer, Broccoli Tots are sure to be a hit with both kids and adults alike.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
Wheat
Ingredients
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Steps
Read instructions and get ready to cook
Preheat Oven
Preheat your oven to 400°F (200°C).
Prepare Broccoli
Steam the broccoli florets until tender, then finely chop them.
Mince Garlic
Peel and mince the garlic clove.
Mix Ingredients
In a large bowl, combine the chopped broccoli, minced garlic, beaten egg, shredded cheddar cheese, breadcrumbs, salt, and black pepper. Mix well until the mixture is uniform.
Form Tots
Shape the mixture into small tots and place them on a baking sheet lined with parchment paper.
Bake
Bake in the preheated oven for 20 minutes, flipping halfway through, until the tots are golden and crispy.
Serve
Let the Broccoli Tots cool slightly before serving. Enjoy as a healthy and tasty snack or side dish.
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