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Broccoli Tots

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35min

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4 servings

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Broccoli Tots are a delicious and nutritious alternative to traditional tater tots, made with fresh broccoli, cheese, and breadcrumbs. These tots are baked to crispy perfection, offering a fantastic way to sneak more vegetables into your diet. Perfect as a side dish, snack, or appetizer, Broccoli Tots are sure to be a hit with both kids and adults alike.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat your oven to 400°F (200°C).

2
Prepare Broccoli

Steam the broccoli florets until tender, then finely chop them.

3
Mince Garlic

Peel and mince the garlic clove.

4
Mix Ingredients

In a large bowl, combine the chopped broccoli, minced garlic, beaten egg, shredded cheddar cheese, breadcrumbs, salt, and black pepper. Mix well until the mixture is uniform.

5
Form Tots

Shape the mixture into small tots and place them on a baking sheet lined with parchment paper.

6
Bake

Bake in the preheated oven for 20 minutes, flipping halfway through, until the tots are golden and crispy.

7
Serve

Let the Broccoli Tots cool slightly before serving. Enjoy as a healthy and tasty snack or side dish.

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