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Broccoli Tofu Curry

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35min

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4 servings

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1 Reviews
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This aromatic Vegan Broccoli Tofu Curry combines crisp broccoli and protein-rich tofu in a fragrant, coconut-based sauce infused with warming spices. The tender-crisp broccoli florets and golden tofu cubes absorb the complex curry flavors, while fresh coriander and herbs add brightness and depth. Quick to prepare yet deeply flavorful, this nutritious curry delivers a satisfying plant-based meal that's both comforting and nourishing. Perfect served over rice or with flatbread for soaking up the delicious sauce.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the Tofu

Drain and press tofu to remove excess water. Cut into 1-inch cubes.

2
Prepare the Broccoli

Wash broccoli and cut into florets.

3
Prepare the Onion

Peel and dice the onion.

4
Prepare the Aromatics

Peel and mince garlic and ginger.

5
Prepare the Coriander

Wash coriander and roughly chop, separating stems and leaves.

6
Cook the Tofu

Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until golden on all sides, about 5-7 minutes. Remove and set aside.

7
Sauté the Onion

In the same pan, add remaining olive oil and sauté diced onion until translucent, about 3-4 minutes.

8
Add Aromatics

Add minced garlic, ginger, and chopped coriander stems to the onions. Sauté for 1 minute until fragrant.

9
Add Spices

Stir in curry powder, turmeric, cumin, salt, black pepper, and red pepper flakes. Cook for 30 seconds to toast the spices.

10
Add Liquids

Pour in coconut milk and vegetable broth. Stir to combine and bring to a simmer.

11
Add Broccoli

Add broccoli florets to the simmering sauce. Cover and cook for 4-5 minutes until broccoli is tender-crisp.

12
Return Tofu to Pan

Add the cooked tofu back to the pan and gently stir to coat with the sauce. Simmer for 2-3 minutes to allow flavors to meld.

13
Add Lime Juice

Cut lime in half and squeeze juice into the curry. Stir to combine.

14
Garnish

Remove from heat and garnish with fresh coriander leaves.

15
Serve

Serve hot over rice or with flatbread.

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