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Broccoli Tofu Stir Fry

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55min

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4 servings

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This vibrant Broccoli Tofu Stir Fry with White Rice combines crisp-tender broccoli florets with perfectly seared tofu cubes in a savory, aromatic sauce, all served over a bed of fluffy white rice. The tofu is first pressed and marinated to absorb maximum flavor, then stir-fried until golden. Fresh ginger and garlic create a fragrant base, while the simple yet flavorful sauce brings everything together. Quick to prepare and packed with protein and nutrients, this versatile plant-based dish delivers satisfying texture and balanced flavors in every bite.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

Ingredients

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Steps

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1
Start the rice

- Rinse rice in cold water until water runs clear. - In a medium saucepan, combine rice, water, and salt. - Bring to a boil over high heat. - Once boiling, reduce heat to low, cover with a tight-fitting lid. - Simmer for 15-18 minutes until water is absorbed.

2
Press the tofu

- Remove tofu from packaging and drain. - Place tofu between paper towels on a plate. - Put a heavy object on top to press out excess water. - Press for at least 15 minutes, changing paper towels once.

3
Prepare the tofu

- Cut pressed tofu into 1-inch cubes. - Place in a shallow dish.

4
Prepare the marinade

- In a small bowl, mix soy sauce and sesame oil. - Pour over tofu cubes. - Gently toss to coat. - Let marinate for 10 minutes.

5
Prepare the broccoli

- Wash thoroughly. - Cut into bite-sized florets.

6
Prepare the garlic

- Peel the garlic cloves. - Mince finely.

7
Prepare the ginger

- Peel the ginger. - Grate or mince finely.

8
Prepare the green onions

- Wash thoroughly. - Trim off roots and any wilted parts. - Slice thinly, separating white and green parts.

9
Prepare the bell pepper

- Wash thoroughly. - Remove stem and seeds. - Cut into thin strips.

10
Make the sauce

- In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and water. - Add cornstarch and whisk until completely dissolved. - Set aside.

11
Cook the tofu

- Heat a large wok or skillet over medium-high heat. - Add vegetable oil. - When oil is hot, add marinated tofu cubes. - Cook for 2-3 minutes per side until golden brown. - Remove tofu from pan and set aside.

12
Stir-fry aromatics

- Add remaining vegetable oil to the same pan. - Add minced garlic, ginger, and white parts of green onions. - Stir-fry for 30 seconds until fragrant.

13
Cook the broccoli

- Add broccoli florets to the pan. - Stir-fry for 3-4 minutes until bright green and crisp-tender.

14
Add bell pepper

- Add red bell pepper strips. - Stir-fry for 2 more minutes.

15
Return tofu to pan

- Add the cooked tofu back to the pan. - Toss gently to combine with vegetables.

16
Add the sauce

- Give the sauce a quick stir (cornstarch may have settled). - Pour sauce over the tofu and vegetables. - Stir continuously as the sauce thickens, about 1-2 minutes.

17
Season with spice

- Add red pepper flakes. - Toss to combine.

18
Finish with sesame oil

- Drizzle remaining sesame oil over the stir-fry. - Toss gently to incorporate.

19
Finish the rice

- When rice is done, remove from heat. - Let stand, covered, for 5 minutes. - Fluff with a fork.

20
Garnish

- Sprinkle with sesame seeds. - Add green parts of sliced green onions.

21
Serve

- Divide rice among four plates or bowls. - Top with the broccoli tofu stir-fry. - Serve immediately.

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