This vibrant Broccoli Tofu Stir Fry with White Rice combines crisp-tender broccoli florets with perfectly seared tofu cubes in a savory, aromatic sauce, all served over a bed of fluffy white rice. The tofu is first pressed and marinated to absorb maximum flavor, then stir-fried until golden. Fresh ginger and garlic create a fragrant base, while the simple yet flavorful sauce brings everything together. Quick to prepare and packed with protein and nutrients, this versatile plant-based dish delivers satisfying texture and balanced flavors in every bite.