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Buckwheat Burgers

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30min

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4 servings

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Buckwheat Burgers offer a delightful twist on the traditional burger, using wholesome, plant-based ingredients for a unique and delicious meal. These burgers are made with buckwheat groats, giving them a wonderful texture and nutty flavor, complemented by the freshness of herbs and vegetables. Ideal for anyone looking for a hearty, nutritious alternative to meat-based burgers, these Buckwheat Burgers are packed with protein and fiber. They're perfect for grilling at a barbecue or pan-frying for a quick, satisfying meal any day of the week.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Cook Buckwheat

Rinse the buckwheat groats under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat groats, reduce heat to low, cover, and simmer for 10 minutes or until tender. Drain any excess water.

2
Prep Vegetables

Finely dice the onion. Mince the garlic cloves. Grate the carrot. Finely chop the fresh parsley.

3
Sauté Vegetables

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, minced garlic, and grated carrot. Cook until the onion is translucent and the carrot is soft, about 5 minutes. Stir in the chopped parsley.

4
Combine and Form Patties

In a large bowl, combine the cooked buckwheat, sautéed vegetables, salt, black pepper, and ground cumin. Mix well. Form the mixture into 4 equal-sized patties.

5
Cook Burgers

Heat a thin layer of olive oil in a large skillet over medium-high heat. Add the patties and cook for about 4-5 minutes on each side or until golden brown and crispy.

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