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Butternut Squash Spiralized Noodles with Spinach

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30min

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4 servings

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This vibrant and nutritious dish combines spiralized butternut squash "noodles" with fresh spinach for a low-carb, veggie-packed meal. The natural sweetness of the butternut squash pairs beautifully with the earthy spinach, creating a harmonious blend of flavors and textures. Seasoned with garlic and herbs, and finished with a sprinkle of Parmesan cheese, this dish offers a delightful alternative to traditional pasta. It's a perfect choice for those looking for a gluten-free, vegetarian option that doesn't compromise on taste or satisfaction. Quick to prepare and visually appealing, this recipe is ideal for busy weeknights or as a colorful side dish.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare butternut squash

Peel the butternut squash and cut off the bulbous end. Spiralize the long neck part into noodles.

2
Prepare garlic

Peel and mince the garlic cloves.

3
Heat oil

In a large skillet, heat olive oil over medium heat.

4
Sauté garlic

Add minced garlic and red pepper flakes to the skillet. Sauté for 1 minute until fragrant.

5
Cook squash noodles

Add spiralized butternut squash to the skillet. Cook for 5-7 minutes, stirring occasionally, until tender but still slightly firm.

6
Season

Add salt and black pepper to the squash noodles. Stir to combine.

7
Add spinach

Add fresh spinach to the skillet. Cook for 2-3 minutes until wilted.

8
Prepare lemon

Zest and juice the lemon.

9
Finish dish

Remove skillet from heat. Add lemon zest, lemon juice, and grated Parmesan cheese. Toss to combine.

10
Prepare sage

Finely chop the fresh sage leaves.

11
Garnish

Sprinkle chopped sage over the dish.

12
Serve

Divide the noodles among four plates and serve immediately.

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