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Cauliflower Mash

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30min

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4 servings

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This Cauliflower Mash recipe transforms the humble cauliflower into a creamy, comforting side dish perfect for any meal. Rich in flavor yet simple to prepare, this recipe offers a healthier alternative to traditional mashed potatoes. It's a versatile accompaniment to meats or plant-based proteins, making it ideal for a variety of dietary preferences. The recipe ensures precise nutritional values and allergen information, catering to those with specific dietary needs.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

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1
Prepare Ingredients

Remove the leaves from the cauliflower and cut into small florets.

2
Boil Cauliflower

In a large pot, bring water to a boil. Add the cauliflower florets and cook until tender, about 15 minutes.

3
Prepare Garlic

While the cauliflower cooks, mince the garlic cloves.

4
Drain Cauliflower

Once the cauliflower is tender, drain the water and return the florets to the pot.

5
Mash Cauliflower

Add olive oil, minced garlic, salt, and black pepper to the pot with cauliflower. Mash the ingredients together until smooth and creamy.

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