Recipe details
Side Dishes
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Cauliflower Mash
30min
4 servings
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This Cauliflower Mash recipe transforms the humble cauliflower into a creamy, comforting side dish perfect for any meal. Rich in flavor yet simple to prepare, this recipe offers a healthier alternative to traditional mashed potatoes. It's a versatile accompaniment to meats or plant-based proteins, making it ideal for a variety of dietary preferences. The recipe ensures precise nutritional values and allergen information, catering to those with specific dietary needs.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Ingredients
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Steps
Read instructions and get ready to cook
Prepare Ingredients
Remove the leaves from the cauliflower and cut into small florets.
Boil Cauliflower
In a large pot, bring water to a boil. Add the cauliflower florets and cook until tender, about 15 minutes.
Prepare Garlic
While the cauliflower cooks, mince the garlic cloves.
Drain Cauliflower
Once the cauliflower is tender, drain the water and return the florets to the pot.
Mash Cauliflower
Add olive oil, minced garlic, salt, and black pepper to the pot with cauliflower. Mash the ingredients together until smooth and creamy.
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