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Dinner
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Chicken and Spinach Stew

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1h

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6 servings

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This hearty and nutritious stew is packed with tender chicken, fresh spinach, and a medley of vegetables in a flavorful tomato-based broth. Seasoned with aromatic spices and simmered until the flavors meld together, this comforting one-pot meal is perfect for a cozy dinner on a chilly night. Serve with crusty bread for dipping.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Prepare ingredients

Cut chicken into bite-sized pieces. Chop onion, carrots, and celery. Mince garlic.

2
Brown chicken

In a large pot, heat oil over medium-high heat. Add chicken, cook until browned, 5-6 min. Transfer to a plate.

3
Sauté vegetables

In same pot, add onion, carrots, celery. Cook until softened, 5 min. Add garlic, cook 1 min.

4
Add tomatoes and broth

Stir in diced tomatoes, broth, thyme, oregano, salt, pepper. Bring to a boil.

5
Simmer stew

Return chicken to pot. Reduce heat, simmer uncovered until chicken is cooked through, 15-20 min.

6
Add spinach and serve

Stir in spinach until wilted, 2-3 min. Taste, adjust seasoning. Serve hot.

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