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Lunch
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Chicken Fingers

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35min

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4 servings

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These delicious and crispy chicken fingers are a healthier alternative to traditional fried chicken fingers. Coated in a flavorful breadcrumb mixture and baked to perfection, these tender chicken strips are perfect for a quick lunch, dinner, or snack. Serve them with your favorite dipping sauce and enjoy a guilt-free treat that the whole family will love.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

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Ingredients

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Steps

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1
Preheat the oven

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2
Cut the chicken

Cut the chicken breasts into 1-inch wide strips.

3
Set up the breading station

Place the flour in a shallow dish. In another dish, beat the eggs. In a third dish, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

4
Coat the chicken strips

Dredge each chicken strip in the flour, shaking off any excess. Dip the floured strip into the beaten eggs, then coat it with the seasoned breadcrumb mixture. Place the breaded strips on the prepared baking sheet. Repeat with the remaining chicken strips.

5
Bake the chicken fingers

Bake the chicken fingers in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

6
Serve

Allow the chicken fingers to cool slightly before serving. Serve with your favorite dipping sauce, such as honey mustard, ranch, or BBQ sauce. Enjoy your delicious and crispy baked chicken fingers!

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