Chicken with Broccoli
This healthy and flavorful chicken with broccoli stir-fry is a quick and easy meal that's perfect for busy weeknights. Tender chicken breast and crisp broccoli florets are sautéed in a savory sauce made with garlic, ginger, and soy sauce. Serve this delicious stir-fry over steamed rice or noodles for a complete and satisfying meal.
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Prepare the chicken
Cut 1 pound of boneless, skinless chicken breast into 1-inch pieces. Season the chicken with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Prepare the broccoli
Cut 1 large head of broccoli into bite-sized florets.
Prepare the garlic and ginger
Mince 3 cloves of garlic and grate 1 inch of fresh ginger.
Make the sauce
In a small bowl, whisk together 1/4 cup of soy sauce, 1 tablespoon of cornstarch, and 1/4 cup of water until smooth.
Cook the chicken
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 5-7 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
Cook the broccoli
In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the broccoli and stir-fry for 3-4 minutes, or until crisp-tender.
Add garlic and ginger
Add the minced garlic and grated ginger to the skillet with the broccoli. Stir-fry for 1-2 minutes, or until fragrant.
Add sauce and chicken
Pour the sauce into the skillet and bring it to a simmer. Return the chicken to the skillet and stir to coat with the sauce. Cook for 1-2 minutes, or until the sauce has thickened and the chicken is heated through.
Serve
Serve the chicken with broccoli hot, over steamed rice or noodles, if desired.
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Average Rating:
640
Calories
88 g
Protein
24 g
Carbs
24 g
Fat
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation methods.
| Facts | Quantity |
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Allergen Content
Based on your allergy profile, please take note of the following possible allergens:
| Soy |
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