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Chickpea Salad Sandwich

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10min

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4 servings

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This Chickpea Salad Sandwich offers a delicious plant-based alternative to traditional tuna or chicken salad. Mashed chickpeas create a hearty base with great texture, while simple seasonings and mix-ins add flavor and crunch. The combination is creamy, satisfying, and packed with protein and fiber. Simple to prepare with basic pantry ingredients, this versatile sandwich filling comes together in minutes for a quick lunch or light dinner. Perfect for vegetarians or anyone looking to incorporate more plant-based meals, this sandwich delivers great taste and nutrition between two slices of bread.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

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Ingredients

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Steps

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1
Prepare the chickpeas

Drain and rinse chickpeas. Place in a medium bowl. Mash with a fork or potato masher, leaving some chunks for texture.

2
Prepare the vegetables

Wash and finely dice celery. Peel and finely dice onion.

3
Prepare the herbs

Wash and finely chop herbs (such as parsley, dill, or chives).

4
Make the dressing

In a small bowl, combine mayo and mustard. Squeeze lemon juice into the mixture. Add salt and pepper. Stir to combine.

5
Mix the salad

Add diced celery, onion, and herbs to the mashed chickpeas. Pour dressing over the chickpea mixture. Stir gently to combine all ingredients. Taste and adjust seasoning if needed.

6
Prepare the bread

Lightly toast bread if desired.

7
Assemble the sandwiches

Divide chickpea salad evenly among 4 bread slices. Spread to the edges. Top with remaining bread slices.

8
Serve

Cut sandwiches in half if desired. Serve immediately. Store any leftover chickpea salad in the refrigerator for up to 3 days.

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