Lunch
Chickpea, Zucchini, and Sweet Potato Soup
45min
4 servings
This wholesome and comforting soup combines the earthy flavors of chickpeas, the subtle sweetness of zucchini, and the rich creaminess of sweet potatoes. Packed with nutrients and fiber, this vegetarian-friendly soup is perfect for chilly days or when you need a nourishing meal. The blend of spices adds depth and warmth, making it a satisfying one-pot wonder that's both healthy and delicious.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
9 g
6 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Ingredients
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0
Steps
Read instructions and get ready to cook
Prepare vegetables
Peel and dice the sweet potato into 1/2-inch cubes.
Prepare zucchini
Wash and dice the zucchini into 1/2-inch cubes.
Prepare onion and garlic
Peel and finely chop the onion. Peel and mince the garlic cloves.
Heat oil
In a large pot, heat olive oil over medium heat.
Sauté onion
Add chopped onion to the pot and sauté for 3-4 minutes until translucent.
Add garlic
Add minced garlic to the pot and sauté for another minute until fragrant.
Add spices
Stir in ground cumin and paprika, cooking for 30 seconds to release their flavors.
Add vegetables
Add diced sweet potato and zucchini to the pot, stirring to coat with spices.
Add chickpeas
Drain and rinse the chickpeas, then add them to the pot.
Add broth
Pour in the vegetable broth and bring the mixture to a boil.
Simmer
Reduce heat to low, cover, and simmer for 20-25 minutes until sweet potatoes are tender.
Season
Add salt and black pepper to taste, stirring to combine.
Prepare lemon
Wash the lemon and cut it in half.
Add lemon juice
Squeeze the juice from half the lemon into the soup, stirring to incorporate.
Serve
Ladle the hot soup into bowls and serve immediately.

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