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Cilantro Lime Chicken & Veggie Rice Meal Prep

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50min

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4 servings

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This vibrant meal prep dish features juicy cilantro-lime marinated chicken, fluffy rice, and roasted mixed veggies for a well-balanced, high-protein meal. It's packed with fresh herbs, citrusy zing, and colorful veggies, all portioned perfectly for grab-and-go lunches. Nutritious never tasted so zesty!

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Chop and Mince

Chop bell peppers, zucchini, and red onion into bite-size pieces. Mince garlic. Roughly chop cilantro.

2
Cook the Rice

Rinse brown rice and cook according to package instructions. Set aside.

3
Make Marinade

In a bowl, mix lime juice, 2 tbsp olive oil, half the chopped cilantro, garlic, cumin, paprika, salt, and pepper.

4
Marinate the Chicken

Cut chicken into strips. Add to marinade. Let sit for 15–30 minutes.

5
Roast the Veggies

Toss chopped veggies with 1 tbsp olive oil and a pinch of salt. Roast at 400°F for 20 minutes.

6
Cook the Chicken

Heat a grill pan or skillet. Grill chicken pieces for 4–5 minutes per side until fully cooked.

7
Assemble Meal Prep Bowls

Divide rice, roasted veggies, and grilled chicken into 4 containers. Top with remaining cilantro.

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