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Colorful Garden Salad

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15min

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4 servings

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This vibrant Colorful Garden Salad combines earthy beetroot, juicy cherry tomatoes, crisp cucumber, sweet corn, tender spinach, and creamy avocado for a nutritional powerhouse that's as beautiful as it is delicious. The rainbow of fresh ingredients creates a perfect balance of flavors, textures, and nutrients, making this salad both satisfying and healthful. Easy to prepare yet visually stunning, this versatile salad works as a light meal on its own or as an impressive side dish. The natural colors and flavors shine with just a simple dressing, celebrating the bounty of fresh produce.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
7 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the Beetroot

If using raw beetroot, peel and grate or thinly slice. If using pre-cooked beetroot, simply slice or dice.

2
Prepare the Cherry Tomatoes

Wash and halve the cherry tomatoes.

3
Prepare the Greens

Wash and dry the mixed greens and spinach.

4
Prepare the Cucumber

Wash, peel if desired, and slice the cucumber into half-moons.

5
Prepare the Corn

If using fresh corn, cook and cut kernels from cob. If using canned corn, drain and rinse.

6
Prepare the Avocado

Cut avocado in half, remove pit, scoop out flesh, and slice or dice.

7
Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.

8
Assemble the Base

In a large salad bowl, combine mixed greens and spinach.

9
Add Vegetables

Add prepared beetroot, cherry tomatoes, cucumber, and corn to the greens.

10
Add Avocado

Gently add avocado pieces to the salad.

11
Dress the Salad

Drizzle the dressing over the salad.

12
Toss Gently

Toss the salad gently to coat all ingredients with dressing, being careful not to mash the avocado.

13
Serve

Serve immediately for the freshest flavor and best texture.

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