Recipe details
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Couscous Stuffed Bell Peppers
55min
4 servings
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These vibrant Couscous Stuffed Bell Peppers are a delightful and healthy meal packed with Mediterranean flavors. Bell peppers are filled with a savory mixture of couscous, vegetables, and herbs, then baked to perfection. This colorful dish is sure to impress your family and friends.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
6 g
7 g
Allergen Content
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Ingredients
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Steps
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Prepare bell peppers
Preheat the oven to 375°F (190°C). Cut bell peppers in half lengthwise and remove seeds and membranes.
Cook couscous
In a saucepan, bring water to a boil. Add couscous, stir, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
Sauté vegetables
Heat olive oil in a skillet over medium heat. Dice onion and mince garlic. Add to the skillet and cook until softened, about 5 minutes.
Add zucchini and tomato
Dice zucchini and tomato. Add to the skillet and cook for 3 minutes.
Add couscous and seasonings
Add cooked couscous to the skillet. Zest and juice the lemon. Add lemon zest, 2 tablespoons of lemon juice, salt, and black pepper. Stir to combine.
Add parsley
Chop parsley and add to the skillet. Stir to combine.
Stuff bell peppers
Spoon the couscous mixture into the bell pepper halves. Place in a baking dish and drizzle with remaining olive oil.
Bake
Cover the baking dish with foil and bake for 30 minutes, or until the bell peppers are tender.
Serve
Serve the Couscous Stuffed Bell Peppers hot. Enjoy your flavorful and healthy meal!
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