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Creamy Cajun Pasta

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50min

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6 servings

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Indulge in the bold and spicy flavors of this Creamy Cajun Pasta, a delightful fusion of tender pasta, succulent chicken, and colorful vegetables in a rich, creamy sauce. The dish is infused with aromatic Cajun seasonings, creating a mouthwatering balance of heat and comfort. This easy-to-make pasta is perfect for a quick weeknight dinner or for impressing guests with its vibrant flavors and creamy texture.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Wheat

Ingredients

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Steps

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1
Cook the pasta

Bring a large pot of salted water to a boil. Add 16 oz of penne pasta and cook according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of the cooking water.

2
Prepare the chicken

While the pasta cooks, cut 1 lb of boneless, skinless chicken breasts into bite-sized pieces. Season with 1 tablespoon of Cajun seasoning.

3
Cook the chicken

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4
Prepare the vegetables

Dice 1 red bell pepper, 1 yellow bell pepper, and 1 onion. Mince 4 garlic cloves.

5
Sauté the vegetables

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced bell peppers, onion, and minced garlic. Sauté for 5-6 minutes, or until the vegetables are softened.

6
Prepare the sauce

In the skillet with the vegetables, add 1/4 cup of all-purpose flour and the remaining 1 tablespoon of Cajun seasoning. Stir to combine and cook for 1-2 minutes. Gradually whisk in 2 cups of chicken broth and 1 cup of heavy cream. Simmer for 3-4 minutes, or until the sauce thickens slightly.

7
Add cheese and seasonings

Reduce the heat to low and stir in 1/2 cup of grated Parmesan cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Whisk until the cheese is melted and the sauce is smooth.

8
Combine ingredients

Add the cooked chicken and pasta to the skillet with the sauce. Toss to coat evenly, adding some of the reserved pasta cooking water if needed to thin the sauce.

9
Serve and enjoy

Serve the Creamy Cajun Pasta hot, garnished with additional Parmesan cheese and black pepper if desired. Enjoy your flavorful and comforting meal!

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