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Lunch
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Curried Peas Soup

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30min

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4 servings

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This vibrant and flavorful Curried Peas Soup is a comforting and nutritious dish that combines sweet peas, aromatic spices, and creamy coconut milk. The curry powder and ginger add a delightful warmth and depth to the soup, while the coconut milk provides a velvety smooth texture. This easy-to-make soup is perfect for a cozy lunch or a light dinner.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
6 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the ingredients

Chop the onion. Mince the garlic. Peel and finely grate the ginger.

2
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until softened. Add the minced garlic and grated ginger and cook for 1 minute, or until fragrant.

3
Add the curry powder

Stir in the curry powder. Cook for 1 minute, stirring constantly, to toast the spices.

4
Add the peas and broth

Add the frozen peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, or until the peas are tender.

5
Add the coconut milk

Pour in the coconut milk. Stir to combine. Simmer for 2-3 minutes, or until heated through.

6
Blend the soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, work in batches and be careful when blending hot liquids.

7
Season and serve

Season the soup with salt and black pepper to taste. Ladle the Curried Peas Soup into bowls and serve hot.

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