Recipe details
Dinner
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Fish Fingers
35min
4 servings
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These crispy and golden fish fingers are a healthier alternative to traditional fried fish sticks. Cod fillets are cut into strips, coated in a seasoned breadcrumb mixture, and baked until crispy. Perfect for a quick and easy meal, these fish fingers are sure to be a hit with both kids and adults alike. Serve with tartar sauce and a side of fresh lemon wedges.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Fish
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Ingredients
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Steps
Read instructions and get ready to cook
Preheat oven
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut fish
Cut the cod fillets into 1-inch wide strips. Set aside.
Prepare breading station
In a shallow dish, whisk the eggs. In another shallow dish, mix together the panko breadcrumbs, flour, garlic powder, paprika, salt, and black pepper.
Coat fish fingers
Dip each fish strip into the whisked eggs, then coat in the breadcrumb mixture, pressing to adhere. Place the coated fish fingers on the prepared baking sheet.
Drizzle with olive oil
Drizzle the olive oil evenly over the fish fingers.
Bake
Bake in the preheated oven for 15-20 minutes, or until the fish fingers are golden brown and cooked through (internal temperature should reach 145°F or 63°C).
Serve
Remove from the oven and let cool for 5 minutes before serving hot with tartar sauce and lemon wedges. Enjoy!
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