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Fish Fingers

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35min

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4 servings

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These crispy and golden fish fingers are a healthier alternative to traditional fried fish sticks. Cod fillets are cut into strips, coated in a seasoned breadcrumb mixture, and baked until crispy. Perfect for a quick and easy meal, these fish fingers are sure to be a hit with both kids and adults alike. Serve with tartar sauce and a side of fresh lemon wedges.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Fish

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Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat oven

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2
Cut fish

Cut the cod fillets into 1-inch wide strips. Set aside.

3
Prepare breading station

In a shallow dish, whisk the eggs. In another shallow dish, mix together the panko breadcrumbs, flour, garlic powder, paprika, salt, and black pepper.

4
Coat fish fingers

Dip each fish strip into the whisked eggs, then coat in the breadcrumb mixture, pressing to adhere. Place the coated fish fingers on the prepared baking sheet.

5
Drizzle with olive oil

Drizzle the olive oil evenly over the fish fingers.

6
Bake

Bake in the preheated oven for 15-20 minutes, or until the fish fingers are golden brown and cooked through (internal temperature should reach 145°F or 63°C).

7
Serve

Remove from the oven and let cool for 5 minutes before serving hot with tartar sauce and lemon wedges. Enjoy!

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