Recipe details
Side Dishes
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Garlic Herb Cauliflower Rice
20min
4 servings
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This flavorful and healthy cauliflower rice is a perfect low-carb alternative to traditional rice dishes. Grated cauliflower is sautéed with garlic, onion, and a blend of aromatic herbs, creating a delicious and nutritious side dish that pairs well with a variety of main courses. This quick and easy recipe is perfect for those following a low-carb or gluten-free diet.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content
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Ingredients
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Steps
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Prepare the cauliflower
Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into florets.
Grate the cauliflower
Using a box grater or a food processor, grate the cauliflower florets until they resemble the texture of rice.
Chop the onion and garlic
Finely chop the onion and mince the garlic cloves.
Sauté the onion and garlic
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Add the minced garlic and cook for an additional minute.
Add the cauliflower rice
Add the grated cauliflower to the skillet and stir to combine with the onion and garlic.
Season the cauliflower rice
Sprinkle the thyme, rosemary, salt, and black pepper over the cauliflower rice. Stir to distribute the seasonings evenly.
Cook the cauliflower rice
Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender and heated through.
Serve and enjoy
Remove the garlic herb cauliflower rice from the heat and serve it hot as a healthy and flavorful side dish. Enjoy!
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