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Garlic Herb Cauliflower Rice

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20min

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4 servings

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This flavorful and healthy cauliflower rice is a perfect low-carb alternative to traditional rice dishes. Grated cauliflower is sautéed with garlic, onion, and a blend of aromatic herbs, creating a delicious and nutritious side dish that pairs well with a variety of main courses. This quick and easy recipe is perfect for those following a low-carb or gluten-free diet.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
2 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the cauliflower

Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into florets.

2
Grate the cauliflower

Using a box grater or a food processor, grate the cauliflower florets until they resemble the texture of rice.

3
Chop the onion and garlic

Finely chop the onion and mince the garlic cloves.

4
Sauté the onion and garlic

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Add the minced garlic and cook for an additional minute.

5
Add the cauliflower rice

Add the grated cauliflower to the skillet and stir to combine with the onion and garlic.

6
Season the cauliflower rice

Sprinkle the thyme, rosemary, salt, and black pepper over the cauliflower rice. Stir to distribute the seasonings evenly.

7
Cook the cauliflower rice

Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender and heated through.

8
Serve and enjoy

Remove the garlic herb cauliflower rice from the heat and serve it hot as a healthy and flavorful side dish. Enjoy!

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