Recipe details
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Garlic Herb Cauliflower Rice with Grilled Chicken
30min
2 servings
Cook this dish
This paleo garlic herb cauliflower rice with grilled chicken is a quick and healthy dinner packed with protein and flavor. Juicy chicken breasts are grilled to perfection and served over garlicky cauliflower rice with lemon and fresh herbs. Low-carb, grain-free, and gluten-free, this paleo meal is perfect for meal prep, weeknight dinners, or anyone following a paleo diet.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
4 g
4 g
Allergen Content
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Ingredients
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Steps
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Season chicken
Place 2 chicken breasts on a plate. Rub with 1 tbsp olive oil, 1 tsp salt, and ½ tsp black pepper.
Grill chicken
Heat grill or grill pan over medium-high. Cook chicken for 6–7 minutes per side until cooked through.
Prep cauliflower
Cut 1 small cauliflower into florets. Pulse in food processor until rice-like.
Prep aromatics
Peel and mince 3 garlic cloves. Chop 2 tbsp parsley. Cut 1 lemon in half.
Cook cauliflower rice
Heat 1 tbsp olive oil in skillet. Add garlic, sauté 1 minute. Stir in cauliflower rice, cook 5 minutes.
Finish and serve
Squeeze lemon juice over cauliflower rice. Stir in parsley. Slice chicken and serve on top.
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