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Gluten-Free Cauliflower Toast

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40min

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4 servings

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This Gluten-Free Cauliflower Toast is a delicious and healthy alternative to traditional bread. Made with cauliflower, eggs, and cheese, these savory toasts are perfect for breakfast, lunch, or as a snack. They're low in carbs, packed with nutrients, and easy to customize with your favorite toppings.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2
Prepare the cauliflower

Remove the leaves and stem from the cauliflower head. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice-sized pieces.

3
Cook the cauliflower rice

Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for 5-6 minutes, or until the cauliflower is tender.

4
Drain the cauliflower rice

Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible.

5
Mix the ingredients

In a large bowl, combine the drained cauliflower rice, eggs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

6
Shape the cauliflower toasts

Divide the cauliflower mixture into 8 equal portions on the prepared baking sheet. Shape each portion into a rectangle, about 1/4-inch thick, to resemble a slice of toast.

7
Bake the cauliflower toasts

Bake the cauliflower toasts in the preheated oven for 20-25 minutes, or until golden brown and crispy around the edges.

8
Serve and enjoy

Remove the Gluten-Free Cauliflower Toasts from the oven and let them cool for a few minutes. Serve warm with your favorite toppings, such as avocado, tomato, or nut butter.

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