Recipe details
Breakfast
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Gluten-Free Cauliflower Toast
40min
4 servings
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This Gluten-Free Cauliflower Toast is a delicious and healthy alternative to traditional bread. Made with cauliflower, eggs, and cheese, these savory toasts are perfect for breakfast, lunch, or as a snack. They're low in carbs, packed with nutrients, and easy to customize with your favorite toppings.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
Ingredients
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Steps
Read instructions and get ready to cook
Preheat the oven
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Prepare the cauliflower
Remove the leaves and stem from the cauliflower head. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice-sized pieces.
Cook the cauliflower rice
Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for 5-6 minutes, or until the cauliflower is tender.
Drain the cauliflower rice
Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible.
Mix the ingredients
In a large bowl, combine the drained cauliflower rice, eggs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Shape the cauliflower toasts
Divide the cauliflower mixture into 8 equal portions on the prepared baking sheet. Shape each portion into a rectangle, about 1/4-inch thick, to resemble a slice of toast.
Bake the cauliflower toasts
Bake the cauliflower toasts in the preheated oven for 20-25 minutes, or until golden brown and crispy around the edges.
Serve and enjoy
Remove the Gluten-Free Cauliflower Toasts from the oven and let them cool for a few minutes. Serve warm with your favorite toppings, such as avocado, tomato, or nut butter.
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