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Haldi Chai (Turmeric Milk Tea)

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15min

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2 servings

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Haldi Chai, also known as Turmeric Milk Tea, is a soothing and warming beverage with roots in traditional Indian medicine. This golden-hued drink combines the earthy flavors of turmeric with aromatic spices and creamy milk. Known for its potential anti-inflammatory properties, this comforting tea is perfect for cold evenings, as a morning pick-me-up, or when you're feeling under the weather. It's a delicious way to incorporate turmeric into your daily routine.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
17 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare ginger

Peel and finely grate the fresh ginger.

2
Combine liquids

In a small saucepan, combine milk and water.

3
Add turmeric

Add ground turmeric to the saucepan and whisk to combine.

4
Add cinnamon

Sprinkle ground cinnamon into the mixture and whisk.

5
Add ginger

Add the grated fresh ginger to the saucepan and whisk to incorporate.

6
Add black pepper

Sprinkle black pepper into the mixture and whisk.

7
Heat mixture

Place the saucepan over medium heat and bring the mixture to a simmer.

8
Simmer

Reduce heat to low and simmer for 5-7 minutes, whisking occasionally.

9
Add honey

Remove from heat and stir in honey until dissolved.

10
Strain

Pour the tea through a fine-mesh strainer into two mugs to remove ginger pieces.

11
Serve

Serve hot and enjoy your Haldi Chai.

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