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Healthy Broccoli Cheddar Tots

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45min

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6 servings

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These delightful Healthy Broccoli Cheddar Tots are a nutritious and tasty twist on classic tater tots. Tender broccoli florets are combined with sharp cheddar cheese, breadcrumbs, and aromatic spices, then baked until crispy and golden brown. These tots are a perfect side dish or snack that both kids and adults will love.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
2 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2
Prepare the broccoli

Cut the broccoli into small florets. In a large pot of boiling water, blanch the broccoli florets for 2-3 minutes or until tender-crisp. Drain the broccoli and rinse under cold water to stop the cooking process. Pat the broccoli dry with a paper towel and finely chop it.

3
Mix the ingredients

In a large bowl, mix the chopped broccoli, grated cheddar cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper until well combined.

4
Shape the tots

Using your hands, shape the broccoli mixture into small, tot-sized cylinders, about 1 inch in length. Place the tots on the prepared baking sheet and brush them with olive oil.

5
Bake and serve

Bake the tots in the preheated oven for 20-25 minutes or until golden brown and crispy, turning them halfway through. Remove the Healthy Broccoli Cheddar Tots from the oven and serve hot with your favorite dipping sauce.

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