Recipe details
Lunch
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Healthy Homemade Gazpacho
20min
6 servings
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Healthy Homemade Gazpacho is a refreshing and nutritious cold soup perfect for hot summer days. This Spanish-inspired dish is packed with fresh vegetables, offering a burst of flavors and a wealth of vitamins. The combination of ripe tomatoes, crisp cucumbers, and zesty peppers creates a vibrant and tangy base, while olive oil adds a smooth richness. This no-cook recipe is not only easy to prepare but also incredibly hydrating and low in calories. Serve it chilled as a light lunch, appetizer, or a revitalizing snack that's both delicious and good for you.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
6 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare tomatoes
Wash and roughly chop the tomatoes.
Prepare cucumber
Wash, peel, and roughly chop the cucumber.
Prepare bell pepper
Wash, remove seeds, and roughly chop the red bell pepper.
Prepare onion
Peel and roughly chop the red onion.
Prepare garlic
Peel and mince the garlic cloves.
Blend vegetables
In a blender, combine chopped tomatoes, cucumber, bell pepper, onion, and minced garlic.
Add liquids
Add olive oil and red wine vinegar to the blender.
Season
Add salt, black pepper, and cumin to the blender.
Prepare bread
Tear the bread into small pieces and add to the blender.
Blend
Blend all ingredients until smooth, about 1-2 minutes.
Adjust seasoning
Taste and adjust salt, pepper, or vinegar if needed.
Chill
Refrigerate for at least 2 hours or overnight for best flavor.
Serve
Serve chilled, garnished with a drizzle of olive oil if desired.
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