Back arrow Recipe details
Lunch
share icon Share

Healthy Homemade Gazpacho

time icon

20min

servings icon

6 servings

cook this dish Cook this dish

Healthy Homemade Gazpacho is a refreshing and nutritious cold soup perfect for hot summer days. This Spanish-inspired dish is packed with fresh vegetables, offering a burst of flavors and a wealth of vitamins. The combination of ripe tomatoes, crisp cucumbers, and zesty peppers creates a vibrant and tangy base, while olive oil adds a smooth richness. This no-cook recipe is not only easy to prepare but also incredibly hydrating and low in calories. Serve it chilled as a light lunch, appetizer, or a revitalizing snack that's both delicious and good for you.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
6 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare tomatoes

Wash and roughly chop the tomatoes.

2
Prepare cucumber

Wash, peel, and roughly chop the cucumber.

3
Prepare bell pepper

Wash, remove seeds, and roughly chop the red bell pepper.

4
Prepare onion

Peel and roughly chop the red onion.

5
Prepare garlic

Peel and mince the garlic cloves.

6
Blend vegetables

In a blender, combine chopped tomatoes, cucumber, bell pepper, onion, and minced garlic.

7
Add liquids

Add olive oil and red wine vinegar to the blender.

8
Season

Add salt, black pepper, and cumin to the blender.

9
Prepare bread

Tear the bread into small pieces and add to the blender.

10
Blend

Blend all ingredients until smooth, about 1-2 minutes.

11
Adjust seasoning

Taste and adjust salt, pepper, or vinegar if needed.

12
Chill

Refrigerate for at least 2 hours or overnight for best flavor.

13
Serve

Serve chilled, garnished with a drizzle of olive oil if desired.

Ratings
0
Comments (0)
Recipe image