Recipe details
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Hearty White Bean Stew
1h 30min
6 servings
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Hearty White Bean Stew is a comforting and nourishing dish perfect for chilly days. This rustic stew combines creamy white beans with an array of vegetables and aromatic herbs, creating a rich and satisfying meal. The slow-cooked flavors meld together beautifully, resulting in a dish that's both wholesome and delicious. Packed with protein and fiber from the beans, and vitamins from the vegetables, this stew is not only tasty but also nutritious. It's an ideal one-pot meal that can be easily customized with additional vegetables or served with crusty bread for a complete dinner. This vegetarian-friendly stew is sure to become a family favorite for its warmth, flavor, and simplicity.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content
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Ingredients
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Steps
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Prepare vegetables
Dice the onion, carrots, and celery. Mince the garlic cloves.
Heat oil
In a large pot, heat olive oil over medium heat.
Sauté vegetables
Add diced onion, carrots, and celery to the pot. Cook for 5-7 minutes until softened.
Add garlic and herbs
Stir in minced garlic, thyme, and rosemary. Cook for another minute until fragrant.
Add beans and tomatoes
Add white beans and diced tomatoes to the pot. Stir to combine.
Add broth and seasonings
Pour in vegetable broth. Add bay leaves, salt, and pepper. Bring to a boil.
Simmer
Reduce heat and simmer for 45-50 minutes, stirring occasionally.
Add spinach
Stir in fresh spinach and cook for an additional 5 minutes until wilted.
Add lemon juice
Stir in lemon juice and adjust seasoning if needed.
Remove bay leaves
Fish out and discard the bay leaves.
Prepare garnish
Finely chop the fresh parsley.
Serve
Ladle the stew into bowls and garnish with chopped parsley. Serve hot.
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