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Hearty White Bean Stew

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1h 30min

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6 servings

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Hearty White Bean Stew is a comforting and nourishing dish perfect for chilly days. This rustic stew combines creamy white beans with an array of vegetables and aromatic herbs, creating a rich and satisfying meal. The slow-cooked flavors meld together beautifully, resulting in a dish that's both wholesome and delicious. Packed with protein and fiber from the beans, and vitamins from the vegetables, this stew is not only tasty but also nutritious. It's an ideal one-pot meal that can be easily customized with additional vegetables or served with crusty bread for a complete dinner. This vegetarian-friendly stew is sure to become a family favorite for its warmth, flavor, and simplicity.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare vegetables

Dice the onion, carrots, and celery. Mince the garlic cloves.

2
Heat oil

In a large pot, heat olive oil over medium heat.

3
Sauté vegetables

Add diced onion, carrots, and celery to the pot. Cook for 5-7 minutes until softened.

4
Add garlic and herbs

Stir in minced garlic, thyme, and rosemary. Cook for another minute until fragrant.

5
Add beans and tomatoes

Add white beans and diced tomatoes to the pot. Stir to combine.

6
Add broth and seasonings

Pour in vegetable broth. Add bay leaves, salt, and pepper. Bring to a boil.

7
Simmer

Reduce heat and simmer for 45-50 minutes, stirring occasionally.

8
Add spinach

Stir in fresh spinach and cook for an additional 5 minutes until wilted.

9
Add lemon juice

Stir in lemon juice and adjust seasoning if needed.

10
Remove bay leaves

Fish out and discard the bay leaves.

11
Prepare garnish

Finely chop the fresh parsley.

12
Serve

Ladle the stew into bowls and garnish with chopped parsley. Serve hot.

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