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High-Protein Chia Seed Jam

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5min

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8 servings

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This High-Protein Chia Seed Jam is a quick, healthy alternative to traditional jam. It combines the natural sweetness of berries with the protein-rich benefits of chia seeds. This no-cook recipe is perfect for spreading on toast, adding to yogurt, or using as a topping for oatmeal. It's a versatile, nutritious spread that's easy to make and customize to your taste preferences.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
5 g
Allergen Content

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Ingredients

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Steps

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1
Mash berries

In a bowl, mash the mixed berries with a fork until mostly smooth.

2
Add chia seeds

Stir in the chia seeds.

3
Add sweetener

Mix in honey and vanilla protein powder.

4
Add lemon juice

Stir in lemon juice for brightness.

5
Let set

Cover and refrigerate for at least 2 hours or overnight to thicken.

6
Serve

Stir before serving. Use as desired on toast, yogurt, or oatmeal.

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