Recipe details
Breakfast
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High-Protein Chia Seed Jam
5min
8 servings
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This High-Protein Chia Seed Jam is a quick, healthy alternative to traditional jam. It combines the natural sweetness of berries with the protein-rich benefits of chia seeds. This no-cook recipe is perfect for spreading on toast, adding to yogurt, or using as a topping for oatmeal. It's a versatile, nutritious spread that's easy to make and customize to your taste preferences.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
5 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Mash berries
In a bowl, mash the mixed berries with a fork until mostly smooth.
Add chia seeds
Stir in the chia seeds.
Add sweetener
Mix in honey and vanilla protein powder.
Add lemon juice
Stir in lemon juice for brightness.
Let set
Cover and refrigerate for at least 2 hours or overnight to thicken.
Serve
Stir before serving. Use as desired on toast, yogurt, or oatmeal.
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