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High-Protein Udon Noodle Meal-Prep

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35min

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4 servings

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This Simple High-Protein Udon Noodle Meal-Prep offers a balanced and convenient way to prepare nutritious meals for the week. Combining chewy udon noodles with lean chicken and a mix of vegetables, this dish provides a good balance of protein and carbs. The savory soy-based sauce ties everything together, creating a satisfying Asian-inspired meal that's easy to reheat and enjoy throughout the week.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
3 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Soy

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Ingredients

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Steps

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1
Prepare chicken

Cut chicken into bite-sized pieces. Season with salt and pepper.

2
Cook noodles

Boil udon noodles according to package instructions. Drain and set aside.

3
Prepare aromatics

Mince garlic and ginger.

4
Cook chicken

In a large wok or skillet, heat vegetable oil. Cook chicken until golden. Remove and set aside.

5
Cook vegetables

In the same wok, stir-fry mixed vegetables until tender-crisp.

6
Combine and sauce

Add cooked chicken, noodles, soy sauce, and sesame oil to the wok. Stir-fry for 2-3 minutes until everything is well combined and heated through.

7
Portion and store

Divide the mixture evenly among four meal prep containers. Let cool before sealing and refrigerating.

8
Reheat and serve

When ready to eat, reheat in the microwave for 2-3 minutes or until hot throughout.

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