Recipe details
Lunch
Share
High-Protein Udon Noodle Meal-Prep
35min
4 servings
Cook this dish
This Simple High-Protein Udon Noodle Meal-Prep offers a balanced and convenient way to prepare nutritious meals for the week. Combining chewy udon noodles with lean chicken and a mix of vegetables, this dish provides a good balance of protein and carbs. The savory soy-based sauce ties everything together, creating a satisfying Asian-inspired meal that's easy to reheat and enjoy throughout the week.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
4 g
3 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Soy
Wheat
Ingredients
Choose ‘+’ button to add missing ingredients to your grocery list
0
Steps
Read instructions and get ready to cook
Prepare chicken
Cut chicken into bite-sized pieces. Season with salt and pepper.
Cook noodles
Boil udon noodles according to package instructions. Drain and set aside.
Prepare aromatics
Mince garlic and ginger.
Cook chicken
In a large wok or skillet, heat vegetable oil. Cook chicken until golden. Remove and set aside.
Cook vegetables
In the same wok, stir-fry mixed vegetables until tender-crisp.
Combine and sauce
Add cooked chicken, noodles, soy sauce, and sesame oil to the wok. Stir-fry for 2-3 minutes until everything is well combined and heated through.
Portion and store
Divide the mixture evenly among four meal prep containers. Let cool before sealing and refrigerating.
Reheat and serve
When ready to eat, reheat in the microwave for 2-3 minutes or until hot throughout.
Ratings
0
Comments (0)
No ratings or reviews yet.