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Honey Mustard Pretzel Chicken Tenders

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45min

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4 servings

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These Honey Mustard Pretzel Chicken Tenders are a delightful twist on a classic favorite. Tender chicken strips are coated in a sweet and tangy honey mustard sauce, then rolled in crushed pretzels for a satisfying crunch. Baked to perfection, these chicken tenders are a healthier alternative to fried versions, making them perfect for a family-friendly meal or a fun party appetizer.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
12 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Mustard

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Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2
Prepare the chicken

Cut the boneless skinless chicken breast into 1-inch wide strips.

3
Prepare the honey mustard sauce

In a small bowl, whisk together the honey and Dijon mustard until well combined.

4
Crush the pretzels

Place the pretzels in a resealable plastic bag and crush them into fine crumbs using a rolling pin.

5
Prepare the breading station

In a shallow dish, whisk the eggs. In another shallow dish, mix the all-purpose flour, salt, and black pepper.

6
Coat the chicken

Dip each chicken strip into the flour mixture, then the egg mixture, and finally coat it with the crushed pretzels. Place the coated chicken strips on the prepared baking sheet.

7
Bake the chicken tenders

Bake the chicken tenders in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the pretzel coating is golden brown.

8
Brush with honey mustard sauce

Remove the chicken tenders from the oven and brush them generously with the honey mustard sauce.

9
Serve and enjoy

Serve the Honey Mustard Pretzel Chicken Tenders hot, and enjoy the perfect combination of sweet, tangy, and crunchy flavors!

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