Recipe details
Lunch
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Hummus Soup
30min
4 servings
This Hummus Soup is a creamy and flavorful dish that combines the classic ingredients of hummus, such as chickpeas, tahini, and lemon juice, in a comforting and satisfying soup. The soup is made by blending cooked chickpeas with a variety of aromatic vegetables and spices, creating a smooth and velvety texture. Served hot with a drizzle of olive oil and a sprinkle of paprika, this Hummus Soup is perfect for a cozy lunch or a light dinner.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation methods.
Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content
Based on your allergy profile, please take note of the following possible allergens:
Sesame
Ingredients
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Steps
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Prepare the vegetables
Chop the onion and mince the garlic cloves.
Sauté the vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 3-4 minutes or until the onion is translucent.
Add the chickpeas and broth
Add the chickpeas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
Add the seasonings
Stir in the cumin, salt, and black pepper.
Blend the soup
Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
Add the tahini and lemon juice
Stir in the tahini and the juice of the lemon. Simmer the soup for an additional 5 minutes to allow the flavors to meld.
Serve and enjoy
Ladle the Hummus Soup into bowls and drizzle each serving with the remaining olive oil. Sprinkle paprika on top for added flavor and color. Serve the soup hot and enjoy the comforting and delicious flavors.
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