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Hunter's Eggy Bites

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35min

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12 servings

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These savory and protein-packed Hunter's Eggy Bites are the perfect breakfast or snack for those on the go. Fluffy eggs are combined with flavorful sausage, cheese, and spinach, then baked in a muffin tin for easy portion control. These tasty bites are sure to keep you fueled and satisfied throughout the day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
0 g
0 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

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1
Preheat the oven

Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray.

2
Cook the sausage

In a large skillet over medium heat, cook the sausage, breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes. Remove from heat and let cool slightly.

3
Prepare the spinach

Roughly chop the spinach leaves.

4
Prepare the egg mixture

In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

5
Assemble the eggy bites

Evenly distribute the cooked sausage, chopped spinach, and grated cheddar cheese among the greased muffin cups. Pour the egg mixture over the sausage, spinach, and cheese, filling each cup about 3/4 full.

6
Bake and serve

Bake the eggy bites in the preheated oven for 18-20 minutes or until the eggs are set and lightly golden on top. Remove from the oven and let cool in the muffin tin for 5 minutes before removing. Serve the Hunter's Eggy Bites warm.

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