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Italian Tuna Piada Wrap

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10min

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1 servings

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This Italian Tuna Piada Wrap combines Mediterranean flavors with fresh ingredients for a satisfying meal on the go. Tender flakes of tuna are mixed with crisp vegetables and creamy avocado, all wrapped in a thin wheat piada flatbread. The combination of protein-rich tuna, healthy fats from avocado, and colorful vegetables creates a nutritionally balanced meal that's as delicious as it is convenient. Perfect for lunch, picnics, or a light dinner, this wrap delivers authentic Italian-inspired flavors in a handheld format.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
4 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

Wheat

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare the Tuna

Drain tuna, reserving 1 teaspoon of the olive oil. Place tuna in a small bowl and flake with a fork.

2
Season the Tuna

Add reserved olive oil, a squeeze of lemon juice, dried oregano, salt, and pepper to the tuna. Mix well.

3
Prepare the Vegetables

Slice cherry tomatoes in half. Thinly slice red onion.

4
Prepare the Avocado

Cut avocado in half, remove pit, and slice the half you're using.

5
Warm the Piada

Lightly warm the wheat piada or tortilla in a dry skillet over medium heat for about 30 seconds per side, just until pliable.

6
Dress the Arugula

In a small bowl, toss arugula with olive oil, a squeeze of lemon juice, and a pinch of salt.

7
Assemble the Wrap

Lay the warmed piada flat on a work surface. Place the dressed arugula in the center, leaving about 2 inches of space around the edges.

8
Add Tuna

Spread the seasoned tuna over the arugula.

9
Add Vegetables

Arrange sliced avocado, halved cherry tomatoes, and red onion slices over the tuna.

10
Fold the Wrap

Fold the bottom edge of the piada up over the filling, then fold in the sides. Roll from the bottom up to form a wrap, tucking in the sides as you roll.

11
Secure the Wrap

If needed, secure the wrap with a toothpick or wrap in parchment paper to hold it together.

12
Serve

Slice in half diagonally and serve immediately.

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