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Kale & Pineapple Smoothie

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10min

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2 servings

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Boost your energy and nourish your body with this delicious and nutritious Kale & Pineapple Smoothie. The perfect blend of leafy greens and tropical sweetness, this smoothie is packed with vitamins, minerals, and antioxidants. Enjoy the creamy texture and refreshing taste of this invigorating drink, and start your day on a healthy note.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
24 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the kale

Wash the kale leaves thoroughly and remove the stems. Roughly chop the kale leaves.

2
Prepare the pineapple

Peel, core, and chop the pineapple into chunks.

3
Peel the banana

Peel the banana and break it into chunks.

4
Juice the lime

Cut the lime in half and squeeze the juice into the blender.

5
Add ingredients to blender

Place the chopped kale, pineapple chunks, banana chunks, coconut milk, lime juice, and ice cubes into a high-speed blender.

6
Blend the smoothie

Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.

7
Pour and serve

Pour the Kale & Pineapple Smoothie into two glasses and serve immediately. Enjoy this refreshing and nutritious drink!

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