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Side Dishes
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Kale with Spinach Delight

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25min

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4 servings

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Experience the wholesome goodness of Kale with Spinach Delight, a nutritious and flavorful side dish that combines the earthy tones of kale with the subtle sweetness of spinach. This recipe offers a rich source of vitamins and minerals, making it a perfect addition to any meal. Its simple preparation and cooking process make it an ideal choice for those seeking a healthy and quick vegetable side dish.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
2 g
1 g
Allergen Content

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Ingredients

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Steps

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1
Prep Kale

Wash and chop 2 cups of kale.

2
Prep Spinach

Rinse and chop 2 cups of spinach.

3
Mince Garlic

Peel and mince 2 cloves of garlic.

4
Heat Olive Oil

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

5
Sauté Garlic

Add minced garlic to the skillet, sautéing until fragrant, about 1 minute.

6
Cook Kale

Add the chopped kale to the skillet, stirring occasionally, until it starts to wilt, about 3 minutes.

7
Add Spinach

Incorporate the chopped spinach and cook until both greens are tender, about 5 minutes.

8
Season

Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjust to taste.

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