Recipe details
Side Dishes
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Kale with Spinach Delight
25min
4 servings
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Experience the wholesome goodness of Kale with Spinach Delight, a nutritious and flavorful side dish that combines the earthy tones of kale with the subtle sweetness of spinach. This recipe offers a rich source of vitamins and minerals, making it a perfect addition to any meal. Its simple preparation and cooking process make it an ideal choice for those seeking a healthy and quick vegetable side dish.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
2 g
1 g
Allergen Content
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Ingredients
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Steps
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Prep Kale
Wash and chop 2 cups of kale.
Prep Spinach
Rinse and chop 2 cups of spinach.
Mince Garlic
Peel and mince 2 cloves of garlic.
Heat Olive Oil
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Sauté Garlic
Add minced garlic to the skillet, sautéing until fragrant, about 1 minute.
Cook Kale
Add the chopped kale to the skillet, stirring occasionally, until it starts to wilt, about 3 minutes.
Add Spinach
Incorporate the chopped spinach and cook until both greens are tender, about 5 minutes.
Season
Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjust to taste.
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