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Lemon Basil Chicken

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30min

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4 servings

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This zesty and aromatic lemon basil chicken is a perfect light and healthy meal for any day of the week. Tender chicken breasts are seasoned with garlic, lemon, and fresh basil, then pan-seared until golden brown and finished in the oven. The result is a flavorful and juicy chicken dish that's low in fat and high in protein.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
1 g
1 g
Allergen Content

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Ingredients

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Steps

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1
Preheat the oven

Preheat the oven to 400°F (200°C).

2
Prepare the chicken

Pat the boneless, skinless chicken breasts dry with paper towels and season both sides with salt and black pepper.

3
Prepare the garlic and basil

Mince the garlic cloves and roughly chop the fresh basil leaves.

4
Prepare the lemon

Zest one lemon and juice both lemons.

5
Cook the chicken

Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown.

6
Add the garlic and lemon

Add the minced garlic, lemon zest, and lemon juice to the skillet. Cook for 30 seconds, stirring constantly.

7
Bake the chicken

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8
Add the basil

Remove the skillet from the oven and sprinkle the chopped basil over the chicken. Let the chicken rest for 5 minutes.

9
Serve the lemon basil chicken

Serve the lemon basil chicken hot, with the pan juices spooned over the top.

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