Recipe details
Lunch
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Lemony Zoodles
20min
4 servings
Cook this dish
Embark on a light and refreshing culinary journey with Lemony Zoodles, a delightful twist on traditional pasta that's both nutritious and bursting with flavor. These zucchini noodles, or "zoodles," are a fantastic low-carb, gluten-free alternative, dressed in a zesty lemon-infused olive oil dressing, enhanced with the aromatic presence of garlic and a hint of heat from red pepper flakes. It's a vibrant dish that's quick to prepare, offering a perfect blend of health and taste, ideal for a summer lunch, a side dish, or a light dinner.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
5 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Spiralize Zucchini
Wash and spiralize 4 medium zucchinis into noodles. Set aside.
Prepare Dressing
In a small bowl, whisk together the juice and zest of 1 lemon, 3 tablespoons of olive oil, 1/2 teaspoon of red pepper flakes, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Sauté Garlic
Heat a large skillet over medium heat, add minced garlic, and sauté until fragrant, about 1 minute.
Cook Zoodles
Add zoodles to the skillet, tossing with garlic, and cook for 2-3 minutes until just tender.
Add Dressing
Pour the lemon-olive oil dressing over the zoodles in the skillet, tossing to coat evenly.
Garnish and Serve
Remove from heat, stir in 2 tablespoons of chopped fresh parsley, and serve immediately.
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