Back arrow Recipe details
search icon
Dinner
share icon Share

Mediterranean Vegetable Wrap

time icon

15min

servings icon

2 servings

0

1 Reviews
cook this dish Cook this dish

Enjoy a burst of fresh flavors with this vibrant Mediterranean Vegetable Wrap. Packed with crisp vegetables, creamy hummus, and nutrient-rich spinach, this wrap offers a perfect balance of textures and tastes. It's a healthy, satisfying meal that's ideal for a quick lunch, light dinner, or on-the-go snack. Vegan-friendly and full of wholesome ingredients, this wrap is as nutritious as it is delicious.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
5 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Wheat

Ingredients

Choose ‘+’ button to add missing ingredients to your grocery list

Steps

Read instructions and get ready to cook

1
Prepare vegetables

Thinly slice cucumber, bell pepper, carrots, and red onion. Halve cherry tomatoes.

2
Season vegetables

In a bowl, toss sliced vegetables with lemon juice, olive oil, za'atar, salt, and pepper.

3
Warm tortillas

Slightly warm tortillas to make them more pliable.

4
Spread hummus

Spread 1/4 cup of hummus on each tortilla, leaving a border around the edges.

5
Add spinach

Layer 1 cup of baby spinach leaves over the hummus on each tortilla.

6
Add vegetables

Divide the seasoned vegetables evenly between the two wraps.

7
Add olives

Sprinkle Kalamata olives over the vegetables.

8
Roll the wrap

Fold in the sides of the tortilla and roll tightly from the bottom up.

9
Secure the wrap

If needed, secure the wrap with toothpicks or wrap in parchment paper.

10
Slice (optional)

If desired, slice the wrap diagonally in half.

11
Serve

Serve immediately and enjoy your fresh vegetable wrap.

Ratings
0
Comments (0)
Recipe image