Recipe details
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Mediterranean Vegetable Wrap
15min
2 servings
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Enjoy a burst of fresh flavors with this vibrant Mediterranean Vegetable Wrap. Packed with crisp vegetables, creamy hummus, and nutrient-rich spinach, this wrap offers a perfect balance of textures and tastes. It's a healthy, satisfying meal that's ideal for a quick lunch, light dinner, or on-the-go snack. Vegan-friendly and full of wholesome ingredients, this wrap is as nutritious as it is delicious.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
8 g
5 g
Allergen Content
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Ingredients
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Steps
Read instructions and get ready to cook
Prepare vegetables
Thinly slice cucumber, bell pepper, carrots, and red onion. Halve cherry tomatoes.
Season vegetables
In a bowl, toss sliced vegetables with lemon juice, olive oil, za'atar, salt, and pepper.
Warm tortillas
Slightly warm tortillas to make them more pliable.
Spread hummus
Spread 1/4 cup of hummus on each tortilla, leaving a border around the edges.
Add spinach
Layer 1 cup of baby spinach leaves over the hummus on each tortilla.
Add vegetables
Divide the seasoned vegetables evenly between the two wraps.
Add olives
Sprinkle Kalamata olives over the vegetables.
Roll the wrap
Fold in the sides of the tortilla and roll tightly from the bottom up.
Secure the wrap
If needed, secure the wrap with toothpicks or wrap in parchment paper.
Slice (optional)
If desired, slice the wrap diagonally in half.
Serve
Serve immediately and enjoy your fresh vegetable wrap.
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