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Microwave Spaghetti Squash & Meatballs

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35min

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4 servings

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Microwave Spaghetti Squash & Meatballs is a quick, easy, and healthier alternative to traditional spaghetti and meatballs. This innovative dish uses tender strands of microwave-cooked spaghetti squash as a low-carb substitute for pasta, paired with flavorful, juicy meatballs and a rich tomato sauce. It's a perfect option for those looking to reduce their carbohydrate intake or simply try a new twist on a classic comfort food. This recipe is ideal for busy weeknights when you want a satisfying, nutritious meal without spending hours in the kitchen.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
7 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Eggs

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare squash

Cut spaghetti squash in half lengthwise and scoop out seeds.

2
Microwave squash

Place squash cut-side down in a microwave-safe dish with 1/4 cup water. Microwave on high for 10-12 minutes until tender.

3
Prepare meatball mixture

In a bowl, mix ground beef, egg, breadcrumbs, Parmesan, minced garlic, oregano, salt, and pepper.

4
Form meatballs

Shape the mixture into 16 small meatballs.

5
Cook meatballs

In a microwave-safe dish, arrange meatballs in a circle. Cover and microwave on high for 3-4 minutes.

6
Prepare sauce

In another microwave-safe bowl, combine marinara sauce and olive oil.

7
Heat sauce

Microwave the sauce on high for 2 minutes until hot.

8
Combine meatballs and sauce

Pour the heated sauce over the meatballs. Cover and microwave for an additional 2-3 minutes.

9
Prepare squash strands

Using a fork, scrape the inside of the cooked squash to create spaghetti-like strands.

10
Chop basil

Finely chop fresh basil leaves.

11
Assemble dish

Divide squash strands among serving plates. Top with meatballs and sauce.

12
Garnish and serve

Sprinkle with chopped basil and red pepper flakes. Serve immediately.

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