Recipe details
Dinner
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Microwave Spaghetti Squash & Meatballs
35min
4 servings
Cook this dish
Microwave Spaghetti Squash & Meatballs is a quick, easy, and healthier alternative to traditional spaghetti and meatballs. This innovative dish uses tender strands of microwave-cooked spaghetti squash as a low-carb substitute for pasta, paired with flavorful, juicy meatballs and a rich tomato sauce. It's a perfect option for those looking to reduce their carbohydrate intake or simply try a new twist on a classic comfort food. This recipe is ideal for busy weeknights when you want a satisfying, nutritious meal without spending hours in the kitchen.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
4 g
7 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Eggs
Milk
Ingredients
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Steps
Read instructions and get ready to cook
Prepare squash
Cut spaghetti squash in half lengthwise and scoop out seeds.
Microwave squash
Place squash cut-side down in a microwave-safe dish with 1/4 cup water. Microwave on high for 10-12 minutes until tender.
Prepare meatball mixture
In a bowl, mix ground beef, egg, breadcrumbs, Parmesan, minced garlic, oregano, salt, and pepper.
Form meatballs
Shape the mixture into 16 small meatballs.
Cook meatballs
In a microwave-safe dish, arrange meatballs in a circle. Cover and microwave on high for 3-4 minutes.
Prepare sauce
In another microwave-safe bowl, combine marinara sauce and olive oil.
Heat sauce
Microwave the sauce on high for 2 minutes until hot.
Combine meatballs and sauce
Pour the heated sauce over the meatballs. Cover and microwave for an additional 2-3 minutes.
Prepare squash strands
Using a fork, scrape the inside of the cooked squash to create spaghetti-like strands.
Chop basil
Finely chop fresh basil leaves.
Assemble dish
Divide squash strands among serving plates. Top with meatballs and sauce.
Garnish and serve
Sprinkle with chopped basil and red pepper flakes. Serve immediately.
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