Recipe details
Snacks & Appetizers
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Nut and Seed Squares
20min
12 servings
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Nut and Seed Squares are a nutritious and delicious snack packed with the goodness of various nuts and seeds. These squares are perfect for a quick energy boost during the day or as a healthy dessert option. They're easy to make, require no baking, and can be customized with your favorite nuts and seeds.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
3 g
6 g
Allergen Content
Based on your allergy profile, please note the following possible allergens:
Nuts
Sesame
Ingredients
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Steps
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Prepare the Nuts and Seeds
Roughly chop 1 cup of almonds and 1/2 cup of walnuts. No need to chop the pumpkin seeds, sunflower seeds, chia seeds, or flaxseeds.
Mix Dry Ingredients
In a large bowl, combine the chopped almonds, walnuts, 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseeds.
Melt Coconut Oil and Sweetener
Gently heat 1/4 cup of coconut oil and 1/3 cup of honey or maple syrup in a small saucepan over low heat until fully combined and liquid.
Combine Wet and Dry Ingredients
Pour the melted coconut oil and honey/maple syrup mixture over the dry ingredients. Stir well until everything is evenly coated.
Press into Pan
Line an 8x8 inch square pan with parchment paper. Transfer the mixture to the pan and press down firmly with the back of a spoon or your hands to create an even layer.
Chill and Cut
Refrigerate the pan for at least 2 hours or until the mixture is firm. Remove from the fridge, lift the mixture out of the pan using the parchment paper, and cut into 12 squares.
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