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Nut and Seed Squares

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20min

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12 servings

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Nut and Seed Squares are a nutritious and delicious snack packed with the goodness of various nuts and seeds. These squares are perfect for a quick energy boost during the day or as a healthy dessert option. They're easy to make, require no baking, and can be customized with your favorite nuts and seeds.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
3 g
6 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Nuts

Sesame

Ingredients

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Steps

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1
Prepare the Nuts and Seeds

Roughly chop 1 cup of almonds and 1/2 cup of walnuts. No need to chop the pumpkin seeds, sunflower seeds, chia seeds, or flaxseeds.

2
Mix Dry Ingredients

In a large bowl, combine the chopped almonds, walnuts, 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseeds.

3
Melt Coconut Oil and Sweetener

Gently heat 1/4 cup of coconut oil and 1/3 cup of honey or maple syrup in a small saucepan over low heat until fully combined and liquid.

4
Combine Wet and Dry Ingredients

Pour the melted coconut oil and honey/maple syrup mixture over the dry ingredients. Stir well until everything is evenly coated.

5
Press into Pan

Line an 8x8 inch square pan with parchment paper. Transfer the mixture to the pan and press down firmly with the back of a spoon or your hands to create an even layer.

6
Chill and Cut

Refrigerate the pan for at least 2 hours or until the mixture is firm. Remove from the fridge, lift the mixture out of the pan using the parchment paper, and cut into 12 squares.

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