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Nutty Date and Seed Bites

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20min

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8 servings

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1 Reviews
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These Nutty Date and Seed Bites are a wholesome and energizing snack packed with the goodness of dates, seeds, and nuts. Perfect for a quick energy boost, these bites are naturally sweetened, making them a great alternative to processed snacks. They're easy to make and require no baking, making them a perfect, healthy treat for any time of the day.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
12 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Nuts

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare dates

Pit and roughly chop 1 cup of dates.

2
Blend dates and nuts

In a food processor, combine the chopped dates and 1/2 cup of almonds. Process until a sticky mixture forms.

3
Add seeds

Add 1/4 cup of sunflower seeds, 1/4 cup of pumpkin seeds, 2 tablespoons of chia seeds, and 2 tablespoons of flaxseeds to the food processor.

4
Process mixture

Process until all ingredients are well combined and the mixture sticks together.

5
Add coconut oil

Add 1 tablespoon of coconut oil to the mixture and process again until well incorporated.

6
Shape bites

Using your hands, shape the mixture into small balls or bites.

7
Chill

Place the bites on a tray and refrigerate for at least 1 hour to set.

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