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Pan-Fried Salmon

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15min

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4 servings

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Pan-Fried Salmon is a quick, easy, and delicious way to prepare this nutritious fish. This recipe results in a perfectly cooked salmon fillet with a crispy, golden-brown exterior and a tender, flaky interior. Seasoned simply to enhance its natural flavors, this dish is both elegant and effortless, making it ideal for a weeknight dinner or a special occasion. It's a healthy option that doesn't compromise on taste or texture.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
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Sugar
0 g
0 g
Allergen Content

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Fish

Ingredients

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Steps

Read instructions and get ready to cook

1
Prepare salmon

Pat salmon fillets dry with paper towels. Season both sides with salt and pepper.

2
Heat pan

Heat olive oil in a large non-stick skillet over medium-high heat.

3
Cook salmon

Place salmon fillets in the hot pan, skin-side down. Cook for 4-5 minutes until the skin is crispy.

4
Flip salmon

Carefully flip the salmon and cook for an additional 2-3 minutes, or until cooked to your desired doneness.

5
Rest salmon

Remove salmon from the pan and let it rest for 2 minutes.

6
Prepare garnish

While salmon rests, cut lemon into wedges and chop fresh dill.

7
Serve

Plate the salmon, garnish with chopped dill, and serve with lemon wedges on the side.

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