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Breakfast
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Parfait: The Health Nut

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10min

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2 servings

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The Health Nut Parfait is a delicious and nutritious breakfast or snack option that combines layers of creamy Greek yogurt, crunchy granola, and fresh fruits and nuts. This parfait is packed with protein, fiber, and healthy fats, making it a satisfying and energizing treat. Customize it with your favorite fruits and nuts for a personalized and tasty experience.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
8 g
32 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Nuts

Ingredients

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Steps

Read instructions and get ready to cook

1
Mix the yogurt

In a medium bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until the honey is fully incorporated and the yogurt is smooth.

2
Prepare the fruits and nuts

Wash and slice the strawberries. Roughly chop the almonds.

3
Layer the parfaits

In two tall glasses or mason jars, start layering the parfaits. Begin with a layer of the honey-vanilla yogurt, followed by a layer of granola. Add a layer of sliced strawberries and blueberries, then sprinkle some chopped almonds and chia seeds on top.

4
Repeat the layers

Repeat the layers once more, starting with the yogurt, then granola, fruits, almonds, and chia seeds.

5
Serve and enjoy

Serve the Health Nut Parfaits immediately, or cover and refrigerate for up to 2 hours before serving. Enjoy your delicious and nutritious parfait!

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