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Parmesan Tilapia

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22min

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4 servings

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Indulge in the crispy, cheesy goodness of Parmesan Tilapia. This recipe combines the mild, delicate flavor of tilapia with a golden parmesan crust, offering a perfect balance of taste and texture. It's an easy-to-make, delicious dinner option that's sure to impress.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
0 g
0 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Fish

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat Oven

Preheat your oven to 400°F (200°C).

2
Prepare Baking Sheet

Lightly grease a baking sheet with olive oil.

3
Mix Coating

In a shallow dish, combine grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.

4
Oil Fillets

Brush both sides of the tilapia fillets with olive oil.

5
Coat Fillets

Dredge each fillet in the Parmesan mixture, pressing to coat.

6
Bake

Place coated fillets on the prepared baking sheet. Bake in the preheated oven for 12 minutes, or until the fish flakes easily with a fork.

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