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Spaghetti Squash Nests

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1h 20min

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4 servings

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These spaghetti squash nests are a delightful and healthy twist on traditional pasta dishes. Tender strands of spaghetti squash are tossed with a flavorful mixture of sautéed vegetables and herbs, then formed into nest shapes and baked until golden brown. Topped with a sprinkle of Parmesan cheese, these nests are a perfect low-carb and gluten-free meal option that's both satisfying and nutritious.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
6 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

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1
Prepare the spaghetti squash

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil and place the halves cut-side down on a baking sheet. Bake for 40-45 minutes, or until the squash is tender when pierced with a fork.

2
Prepare the vegetables

While the squash is baking, finely chop the onion and mince the garlic cloves. Dice the red bell pepper and zucchini. Halve the cherry tomatoes. Chop the fresh basil leaves.

3
Sauté the vegetables

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes. Add the diced red bell pepper and zucchini, and cook until tender, about 5-7 minutes. Stir in the halved cherry tomatoes, chopped basil, salt, and black pepper. Remove from heat.

4
Shred the spaghetti squash

Using a fork, scrape the flesh of the baked spaghetti squash to create long, spaghetti-like strands. Transfer the strands to a large bowl.

5
Combine the ingredients

Add the sautéed vegetable mixture to the bowl with the spaghetti squash strands. Toss gently to combine.

6
Form the nests

Divide the spaghetti squash mixture into 4 equal portions. On a baking sheet lined with parchment paper, form each portion into a nest shape, creating a well in the center.

7
Bake the nests

Sprinkle the grated Parmesan cheese evenly over the spaghetti squash nests. Bake for 10-15 minutes, or until the nests are heated through and the cheese is melted and lightly browned.

8
Serve

Remove the spaghetti squash nests from the oven and serve hot. Enjoy the delightful combination of tender spaghetti squash, flavorful vegetables, and savory Parmesan cheese in these healthy and satisfying nests!

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