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Peanut Butter Banana Sandwich

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5min

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1 servings

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The Peanut Butter Banana Sandwich is a classic comfort food that combines creamy peanut butter with sweet, ripe bananas for a delicious and satisfying meal. This simple yet nutritious sandwich is perfect for a quick breakfast, lunch, or snack. The natural sweetness of the banana complements the rich, nutty flavor of the peanut butter, while whole grain bread adds a hearty texture and extra nutrients. Easy to make and loved by both kids and adults, this sandwich is a great way to fuel your day with a balance of protein, healthy fats, and carbohydrates.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
7 g
20 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Peanuts

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Ingredients

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Steps

Read instructions and get ready to cook

1
Toast bread

Lightly toast the whole grain bread slices, if desired.

2
Spread peanut butter

Spread peanut butter evenly on both slices of bread.

3
Peel banana

Peel the ripe banana and remove any brown spots.

4
Slice banana

Slice the banana into thin rounds, about 1/4 inch thick.

5
Arrange banana slices

Place banana slices on one of the peanut butter-covered bread slices, slightly overlapping them.

6
Add honey

Drizzle honey over the banana slices.

7
Sprinkle cinnamon

Lightly sprinkle ground cinnamon over the banana and honey.

8
Add salt

Add a small pinch of salt to enhance flavors.

9
Close sandwich

Place the second slice of bread, peanut butter side down, on top of the banana slices.

10
Press gently

Gently press down on the sandwich to ensure it holds together.

11
Cut sandwich

If desired, cut the sandwich diagonally to create two triangles.

12
Serve

Serve immediately and enjoy your Peanut Butter Banana Sandwich.

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