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Breakfast
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Pistachio and Date Bars

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15min

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8 servings

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Pistachio and Date Bars are a delicious, no-bake treat that combines the natural sweetness of dates with the crunchy texture of pistachios. These bars are perfect for a healthy snack, a quick breakfast on the go, or a sweet treat without added sugars. They're packed with nutrients and are an excellent source of energy.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
6 g
20 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Nuts

Ingredients

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Steps

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1
Prepare the Dates

Pit and roughly chop 2 cups of dates. Soak them in warm water for 10 minutes to soften, then drain.

2
Chop the Nuts

Roughly chop 1 cup of pistachios and 1/2 cup of almonds.

3
Blend the Ingredients

In a food processor, combine the softened dates, chopped pistachios, chopped almonds, 2 tablespoons of chia seeds, 2 tablespoons of coconut oil, and 1 teaspoon of vanilla extract. Process until the mixture is well combined and sticks together.

4
Press into Pan

Line an 8x8 inch square pan with parchment paper. Transfer the mixture to the pan and press down firmly with the back of a spoon or your hands to create an even layer.

5
Chill and Cut

Refrigerate the pan for at least 2 hours or until the mixture is firm. Remove from the fridge, lift the mixture out of the pan using the parchment paper, and cut into bars.

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