Recipe details
Breakfast
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Pistachio and Date Bars
15min
8 servings
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Pistachio and Date Bars are a delicious, no-bake treat that combines the natural sweetness of dates with the crunchy texture of pistachios. These bars are perfect for a healthy snack, a quick breakfast on the go, or a sweet treat without added sugars. They're packed with nutrients and are an excellent source of energy.
Nutrition Facts
Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.
Facts
Quantity
Fiber
Sugar
6 g
20 g
Allergen Content
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Nuts
Ingredients
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Steps
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Prepare the Dates
Pit and roughly chop 2 cups of dates. Soak them in warm water for 10 minutes to soften, then drain.
Chop the Nuts
Roughly chop 1 cup of pistachios and 1/2 cup of almonds.
Blend the Ingredients
In a food processor, combine the softened dates, chopped pistachios, chopped almonds, 2 tablespoons of chia seeds, 2 tablespoons of coconut oil, and 1 teaspoon of vanilla extract. Process until the mixture is well combined and sticks together.
Press into Pan
Line an 8x8 inch square pan with parchment paper. Transfer the mixture to the pan and press down firmly with the back of a spoon or your hands to create an even layer.
Chill and Cut
Refrigerate the pan for at least 2 hours or until the mixture is firm. Remove from the fridge, lift the mixture out of the pan using the parchment paper, and cut into bars.
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