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Potato and Beans Stew

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1h

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6 servings

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This hearty and comforting Potato and Beans Stew is a delicious vegan dish that combines tender potatoes and creamy beans in a flavorful, tomato-based broth. Packed with plant-based protein, fiber, and essential nutrients, this satisfying stew is perfect for cozy meals and can be served with crusty bread for a complete and wholesome dining experience.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
12 g
4 g
Allergen Content

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Ingredients

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Steps

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1
Prepare the vegetables

Peel and cut the potatoes into 1-inch cubes. Peel and finely chop the onion. Peel and mince the garlic cloves. Peel and slice the carrots. Slice the celery stalks.

2
Rinse and drain the beans

Rinse the canned cannellini beans under cold water and drain well.

3
Sauté the aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant.

4
Add vegetables and seasonings

Add the potato cubes, sliced carrots, and celery to the pot. Stir in the thyme, rosemary, salt, and black pepper.

5
Add tomatoes, beans, and broth

Add the canned tomatoes with their juice, drained cannellini beans, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.

6
Simmer and serve

Reduce heat to low, cover the pot, and simmer for 30-35 minutes or until the potatoes are tender. Taste and adjust the seasoning if needed. Roughly chop the parsley leaves. Serve the Potato and Beans Stew hot, garnished with chopped parsley.

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