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Primavera Spaghetti Squash

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1h

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4 servings

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This Primavera Spaghetti Squash is a delightful and healthy twist on the classic pasta dish. Tender strands of spaghetti squash are tossed with a colorful medley of sautéed vegetables, including zucchini, bell peppers, and cherry tomatoes. The dish is finished with a sprinkle of Parmesan cheese, creating a light and flavorful meal that's perfect for any occasion.

Nutrition Facts

Disclaimer: The nutritional information provided is estimated and may vary based on portion size and preparation.

Facts
Quantity
Fiber
Sugar
4 g
6 g
Allergen Content

Based on your allergy profile, please note the following possible allergens:

Milk

Ingredients

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Steps

Read instructions and get ready to cook

1
Preheat the oven

Preheat your oven to 400°F (200°C).

2
Prepare the spaghetti squash

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of each half with 1 tablespoon of olive oil and season with salt and black pepper.

3
Bake the spaghetti squash

Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.

4
Prepare the vegetables

While the squash is baking, slice the zucchini into half-moons. Cut the red and yellow bell peppers into thin strips. Halve the cherry tomatoes. Mince the garlic cloves.

5
Sauté the vegetables

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced zucchini, bell peppers, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are tender.

6
Add tomatoes and seasonings

Add the halved cherry tomatoes, dried oregano, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet. Cook for an additional 2-3 minutes, or until the tomatoes are softened.

7
Shred the spaghetti squash

Using a fork, scrape the inside of the baked spaghetti squash to create long, spaghetti-like strands.

8
Toss the spaghetti squash with vegetables

Add the spaghetti squash strands to the skillet with the sautéed vegetables. Toss gently to combine and heat through.

9
Serve and enjoy

Divide the Primavera Spaghetti Squash among four plates. Grate Parmesan cheese over each serving. Serve hot and enjoy the delightful combination of flavors and textures!

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